3 Days in to my new healthy regime on the quiting smoking front and it's going well. Tired a single cigarette on Saturday afternoon took one puff and hated it. Now on a great E-cig product from http://www.ukecigcabin.com and loving my new found taste in all the food i eat etc. I used to be 20 a day at 20mg and i'm on 18mg nicotine and not even craving a single fag. Next week i start to cut down the %age of nicotine i'm taking in.
Combined with the extensive mountain biking i'm doing and things are looking good (nearly 400km covered in just 3 weeks and all off road).
Sorry about this post i thought i needed to celebrate a little.