Well here I am at my first milestone... 7 Days in 170 + fags avoided and still going strong.
Now finding my favourite spicy foods are toooo spicy for me. Coffee tastes better and my clothes don't smell.
Nicola my wife loves the smell of the fuity flavours i'm using and I'm now being employed as an air freshener at home! LOL
Flavours I now have are:
Vanillia, Strawberry, Butterscotch, Blackberry, Redbull, and Cherry.
All lovley to use and smell nice. The Butterscotch tastes just like Butterkist popcorn... scrummy.
Below is a pic of whats helping me get through all of this. Each of those bits at the top hold a different flavor so i can change what i'm using through the day.